How Paul Rabil, Lacrosse Player, Spends His Sundays

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The lacrosse player Paul Rabil producing breakfast, which usually includes six to eight eggs in addition to “a ton of water.”

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Harrison Hill/The completely new York Times

Paul Rabil, among the most recognized lacrosse players inside the planet, plays for the completely new York Lizards of Major League Lacrosse. Mr. Rabil, 31, can be also a tech-savvy, sports-media entrepreneur in addition to the chairman of his namesake foundation, which aims to assist students with learning differences. Most Sundays during the lacrosse season, which lasts through June through August, Mr. Rabil stays close to his home in Williamsburg, Brooklyn.

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Mr. Rabil, 31, writing in one of his numerous journals outside his apartment complex in Williamsburg, Brooklyn.

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Harrison Hill/The completely new York Times

INTENTIONS I try to read a while every morning, first thing. I read a lot of personal growth books in addition to business books. I’m currently reading “Option B: Facing Adversity, Building Resilience in addition to Finding Joy,” by Sheryl Sandberg in addition to Adam Grant. This kind of’s incredible. After reading, I meditate, to set my intentions for the day. After in which, I’ll do my “morning pages,” a practice I learned through business in addition to personal growth guru Tim Ferriss, which can be basically releasing your thoughts through the prior night, a technique in which allows me to let go: to see those thoughts, write them down in addition to move on. I’m constantly striving to be present, so overly thinking about a win or a loss or the week’s travel schedule or stuff like in which can genuinely bog me down, so I have a pretty thorough morning journal to help me focus on the day ahead in addition to in which day alone.

BIG BREAKFAST Sunday mornings are tough during the season because you have a late Saturday night game, so — after my regular routine — I’ll take care of any kinks or bruises in which I picked up the night before. I’ll stretch for a while in addition to go into a hot tub. Then I set some time to dig in in addition to make a nice breakfast. I’ll make six to eight eggs, sauté kale or spinach, two to three strips of bacon, some mushrooms in addition to roasted sweet potatoes. This kind of’s a genuinely big breakfast on Sunday. I wash This kind of down that has a ton of water.

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Mr. Rabil stretching inside the gym of his apartment. He allots time every day to be active in addition to to workout, even on weekends.

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Harrison Hill/The completely new York Times

WALK in addition to TALK I’m trying to invest more in my tribe of close friends to find in which more balanced life, so Sundays are a Great time to set in which intention because every additional day of the week can be so busy. A regular example might be getting together that has a friend for a walk. I like to go to areas of the city in which I haven’t discovered yet or even just take a big lap around Williamsburg to check out thrift stores in addition to pop-up shops. The topics of conversation can be sports or business or life. Personal growth can be an area I like to spend time talking about with friends in which I trust.

STILL LIFE One kick I’ve been on lately can be exploring my artistic roots in drawing in addition to painting, either outside or in my apartment, depending on the weather. I mostly use acrylics on canvas in addition to paint whatever I see in which comes as inspiration. This kind of sounds horrible, although I just did a latte! I know. I know. although This kind of just occurred to me to paint This kind of, so I did. although This kind of could be additional things, too: buildings, plants, cityscapes, trees. Not just lattes. I swear.

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Mr. Rabil, who carries a sports media company, catching up on some work.

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Harrison Hill/The completely new York Times

WORK SPACE Sunday can be the best day to get things done since there’s no games or practice, no business commitments or appearances. I’ll set up inside the shared work space in our building. I get ahead with some preparation for the upcoming week’s agenda: interviews in addition to appearances in addition to content creation, work for the foundation. All of This kind of scheduled around practice in addition to games, of course. in addition to I also catch up on things still left through the previous week. Finally, I give one last edit to all the content in which can be set to be released inside the upcoming week: Podcast, YouTube video, newsletter. This kind of last look helps me sleep later in which night.

TABLE FOR ONE I’m of Lebanese descent, so I eat Mediterranean repeatedly a week, certainly on Sundays for dinner. Cafe Mogador can be right down the street. I like to take numerous dishes, so I’ll usually go kibbe, grape leaves, falafel, fataya. I’ll have a glass of red wine with This kind of. I like to eat by myself. I bring a notebook to collect my thoughts or look through previous notes; This kind of’s a Great time to reflect. No dessert.

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