Q. I feel great after getting a colonic. In addition to feeling energized along with lighter, I have a sense of well-being. Are colonics dangerous? Can you have too many colonics? is actually once a week O.K.?
A. There is actually no scientific support for a colonic, a favorite “cleansing” procedure that will holistic healers claim detoxifies the colon, rectum — except when an enema is actually used to prepare for a medical procedure.
A colonic “has never been shown to have any clinical benefit,” said David Greenwald, director of clinical gastroenterology at Mount Sinai Hospital in fresh York. “The colon doesn’t need to be cleaned.”
Colons naturally reabsorb water along with carry waste out of the body; there’s a barrier between the colon along with the rest of the body that will prevents toxic material via reaching the rest of the body, he said.
There are also risks to colonics, including the possibility of transmitting infection, depending on how the cleansing is actually done, as well as the risk of perforating the bowel along with throwing off the balance of microbes inside the gut, he said.
“I don’t have any data on how common they are, however to me the idea’s an unnecessary risk,” said Dr. Greenwald, who discourages his own patients via getting colonics, which have been popularized by endorsements via celebrities, including the actress Gwyneth Paltrow. “I’d rather have people spending their money on things with proven benefit, like exercise, high-fiber diets along with not bad nutrition.”
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