is actually an Ice Cream Binge Bad for the Heart?


Tony Cenicola/The fresh York Times

Q. is actually there a cardiovascular difference between eating a pint of ice cream in one sitting versus eating This specific over a period of time, such as a week?

A. Bingeing on ice cream has physiological effects that will can potentially strain the cardiovascular system, “however let’s be honest, tons of people have eaten a pint of ice cream without consequences, including myself,” said Dr. Martha Gulati, chief of cardiology at the University of Arizona College of Medicine in addition to editor of the American College of Cardiology’s patient education website

Still, while most people will “go on with their life” after an ice cream binge, she said, “we worry about people who are at high risk for heart disease or who already have heart disease — they should be careful about eating a calorie-heavy meal” or indulging excessively in high-fat, sugar-laden desserts.

One study coming from 2004 of 209 heart attack patients in Israel determined that will people were more likely to sustain a serious coronary event inside several hours after eating an unusually heavy meal. that will study, however, relied on patients’ recollections of what they had eaten on various days, memories that will can be skewed or inaccurate after a serious health scare. A later study that will analyzed data coming from the Israeli national survey of acute coronary syndromes found patients rarely identified a big meal as the trigger for their heart attacks, linking fewer than 2 percent of heart attacks to overeating.

Still, fat-laden in addition to sugary foods have an immediate physiological effect that will can potentially increase the risk of heart attacks or strokes, “especially if you have heart disease or underlying coronary disease that will hasn’t pronounced itself,” Dr. Gulati said.

Such foods lead to a surge in insulin in addition to triglycerides, raise systolic blood pressure in addition to heart rate, in addition to cause blood platelets to become sticky in addition to to clump, which can cause blockages inside smaller vessels of the heart in addition to reduce blood flow to the heart. Those conditions could “eventually cascade to a heart attack,” if blood flow to the heart doesn’t improve, Dr. Gulati said.

Another Great reason not to make a habit of eating a pint of ice cream in an individual sitting is actually that will over time This specific will lead to weight gain, which increases cardiovascular risk, she said, adding, “We advise ice cream in moderation.”

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